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How to get a man in BED

Believe it or not, the key to being a great bedmate and enjoying yourself in the sack isn't all about having technicalsex skills. What's essential is being able to let go. In fact, 46 percent of guys surveyed by Cosmo said the one thing they want more of in bed is enthusiasm. "You need to tune out the world and focus your entire body and mind on the erotic experience," says sex therapist Linda De Villers, Ph.D., author of Love Skills. We'll show you how to throw yourself full-throttle into the action.

** Be in the Moment **

It's hard to be unbridled in bed when you're worried about jiggly thighs, squooshy sex noises and whether your man is enjoying himself. To be fully present in the encounter, you have to get into a no-stress, thought-free zone by minimizing any mood-killing distractions. "Turn down the lights so you're not as body-conscious, unplug the phone to avoid interruption and pop in soft music that will inspire your sexual side," says love coach Pam Spurr, Ph.D., author of Make Love All Night and Talk to Him in the Morning.

Then, get in the right mind-set by focusing solely on all the sensations. "Think about how he feels inside you, visualize him going in and out and rubbing against you," says Spurr. "Not only will it help you get into a rhythm with your man, but it'll also make the sex more of a physical, tactile experience rather than a psychological one."

**Make Some Noise**

You may feel silly when an "Oh God, yes!" escapes your mouth during orgasm, but most men love the background vocals. "When you make sounds during sex, it lets your guy know that he's pleasing you, which is a major turn-on for him," De Villers points out.

But how do you go from silent sex kitten to out-loud lioness? To start, don't fake it: If you try to make noises that don't come naturally, you'll feel more awkward. Instead, just start slow. "When you feel a moan coming on, resist your urge to stifle yourself and let it out," says Betty Dodson, Ph.D., author of Orgasms for Two. "You may also want to try saying what's in your head, like, 'That feels so good,' or 'Keep doing that.'" As you become more comfortable being audible, you won't worry so much about what you sound like during an intense, climactic moment.

**Get in the Game**

To truly unleash your inner sex goddess, you have to adopt an assertive erotic attitude and be a proactive participant in the action. Meaning: You need to play the role of bedroom boss and let your man know what you want. "When you take charge of the sexual encounter, you're able to use your whole body and control your own pleasure," says De Villers. "That can't happen when you're pinned underneath him like a dead fish."

So throw your man on the bed, hop on top and ride away until you reach your maximum passion potential. Switch things up by gyrating in circles or thrusting back and forth rather than just up and down. Change the pace or angle of penetration. Not only will the sack session be as wild and crazy as you want it to be, but your guy will get off on your calling the shots too.

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Explain the flower decides the 5th aid inside the name to sign much place of the field in competency of East Asia small aux will be able to
Report from our correspondent (reporter Sun Yongjun) winter turns sessional, shanghai explain the flower is the club with personnel the at present largest flow. Although resell the base of many young nation such as Feng Renliang, Wu Xi, but explain the flower also is introduced continuously inside aid. Yesterday, explain the flower signs the 5th aid inside the name again -- Zhan Yilin of young general of the field in East Asia.
This sports season develops line of Shanghai East Asia after exceeding a success, numerous and young Cai Juncheng is inside the team in the target that exceeds each group contention. For tarry player, before new year's day of East Asia group renew the contract with raises of many young [url=http://nikeshoxoutlet.yolasite.com/]cheap nike shox[/url] player inside the team, zhan Yilin is a few a few did not win the player that renew the contract. Zhan Yilin can be taken up the post of medium a many positions, style is tenacious, physical ability is abundant. Yesterday, explain beautiful high level admits basic already negotiate Zhan Yilin's contract, because return not formal lot,make an appointment with nevertheless, zhan Yilin will not hurry off to Argentine winter model along with the team. Zhan Yilin is right join in explain the flower is very excited: "Although I am very small,devote into East Asia, but also paying close attention to all the time explain beautiful match. Join in explain after the flower, I can go all lengths strive for better performance, bring a help to team. Bring a help to team..
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