How to get a man in BED

Believe it or not, the key to being a great bedmate and enjoying yourself in the sack isn't all about having technicalsex skills. What's essential is being able to let go. In fact, 46 percent of guys surveyed by Cosmo said the one thing they want more of in bed is enthusiasm. "You need to tune out the world and focus your entire body and mind on the erotic experience," says sex therapist Linda De Villers, Ph.D., author of Love Skills. We'll show you how to throw yourself full-throttle into the action.

** Be in the Moment **

It's hard to be unbridled in bed when you're worried about jiggly thighs, squooshy sex noises and whether your man is enjoying himself. To be fully present in the encounter, you have to get into a no-stress, thought-free zone by minimizing any mood-killing distractions. "Turn down the lights so you're not as body-conscious, unplug the phone to avoid interruption and pop in soft music that will inspire your sexual side," says love coach Pam Spurr, Ph.D., author of Make Love All Night and Talk to Him in the Morning.

Then, get in the right mind-set by focusing solely on all the sensations. "Think about how he feels inside you, visualize him going in and out and rubbing against you," says Spurr. "Not only will it help you get into a rhythm with your man, but it'll also make the sex more of a physical, tactile experience rather than a psychological one."

**Make Some Noise**

You may feel silly when an "Oh God, yes!" escapes your mouth during orgasm, but most men love the background vocals. "When you make sounds during sex, it lets your guy know that he's pleasing you, which is a major turn-on for him," De Villers points out.

But how do you go from silent sex kitten to out-loud lioness? To start, don't fake it: If you try to make noises that don't come naturally, you'll feel more awkward. Instead, just start slow. "When you feel a moan coming on, resist your urge to stifle yourself and let it out," says Betty Dodson, Ph.D., author of Orgasms for Two. "You may also want to try saying what's in your head, like, 'That feels so good,' or 'Keep doing that.'" As you become more comfortable being audible, you won't worry so much about what you sound like during an intense, climactic moment.

**Get in the Game**

To truly unleash your inner sex goddess, you have to adopt an assertive erotic attitude and be a proactive participant in the action. Meaning: You need to play the role of bedroom boss and let your man know what you want. "When you take charge of the sexual encounter, you're able to use your whole body and control your own pleasure," says De Villers. "That can't happen when you're pinned underneath him like a dead fish."

So throw your man on the bed, hop on top and ride away until you reach your maximum passion potential. Switch things up by gyrating in circles or thrusting back and forth rather than just up and down. Change the pace or angle of penetration. Not only will the sack session be as wild and crazy as you want it to be, but your guy will get off on your calling the shots too.

Cheap Date tip

Dating is all about finding out about the other person, if you are on your “best” behavior, the real you won’t be able to shine through. Find out what your date likes, what he/she dislikes, what his/her views are on social issues, and the like. If you are on a date, you should have fun; it shouldn’t feel like a chore. Commonly, the most important step when dating someone is the anticipation moment which refers to your own decisions and also the preparing for dating someone.

Usually, men offer to pay for the date. So, cheap date ideas are very useful to them. For most people, dating and saving money don’t equate. But dating doesn’t really have to be expensive to be fun and memorable. It doesn’t even have to take a whole lot of extra preparation time. What is takes is just a little imagination and some cheap date ideas to break the typical date routine. During the dating process, you should be careful how you handle your money and just spend it within your own capacity. If you cannot afford it, then go for somewhere cheaper or try less expensive alternatives. Try to follow these simple yet effective cheap date ideas.

There are a number of ways to find and look for cheap date ideas, why don’t you try reading in the newspaper or in a magazine. You could also ask someone you know could share an idea they have had. But aside from that, you could also get effective cheap date ideas from the websites around the net. Consider and be open also to any suggestions your partner wants to say about his/her cheap date ideas. Try to listen to her/him and be sensitive to his/her tastes and interests. If you wouldn’t give much importance to his/her interests, you probably won’t enjoy the date.

The three most usual choices for what to do on a date is to set for a candle lit dinner, watch a movie, or watch a public event such as sports game or concert. These cheap date ideas often give the couple several hours of time to enjoy each other’s company. However, if you do these cheap date ideas over and over again, it will lead to a loss of a sense of drama and a loss of a sense of importance of the time spent together. You should remember that we, including your partner crave for a unique idea and something that is out-of-the-ordinary. A new experience raises our awareness and pumps up our interest level. If a couple continues to find new and unusual cheap date ideas, their date would be more enjoyable. For starters, why don’t you try to choose activities which give enough opportunities for communication? Actually, good communication is the most important part of the dating process because couples need to find out each other’s values and interests, couples needs reassurance and the stimulation of each other’s ideas, and the best way to do it is through sharing ideas and views.

Going to a museum is also an excellent place to go for a date, and this could be included in cheap date ideas because they are generally inexpensive. Most museums usually have cafes or are located near restaurants so dining should not be a problem. Cheap date ideas also include going to a beach, a walk in the forest or a search into a cave. These cheap date ideas can you give and you partner time to talk with one another. Remember, a memorable date doesn’t have to be expensive. Just follow these simple and cheap date ideas and you are on your way to living the life with that special person you have always dreamed of.

How to bring back Fire in the bedroom

OK, how to bring back Fire in the bedroom!

Everyone wants to feel the occasional increased heart rate, sweaty palms and butterfly stomach associated with new love. After all, who can’t use a little romance in life?! We all like to feel special, and that's something a good relationship can contribute to – if you keep it spicy.

In or out of a relationship, if you’ve been dreaming about igniting the flames of passion and adoration but aren’t sure how to make your fantasies reality, I’ve got a suggestions that might help!
Get the adrenaline going...

Medical experts compare the body's response to fear with its response to sexual stimulation. Our hearts beat a little faster and we sweat, probably explaining why people voluntarily sky dive or bungee jump. Taking risks or being scared can be a rush – and when done with a partner it can also be a bonding experience.

However, if you’re not up for adventure sports like jumping out of a plane or skiing a triple black diamond obstacle course (or if you just don’t have the time!), you can still bring a little get up and go to your relationship (or start up ammunition if you're just getting acquainted). For starters, try renting a scary movie and watch it together in the dark. Another idea: go to your local amusement park and ride the biggest roller coaster you can find, upside down loops, straight 90 degree drops and all – just be sure to hold each other’s hands tight!

When all is said and done you'll have had a hair (and thrill) raising adventure together – and you'll take that energy into the bedroom!